THERAPIES
At some point in life, everyone needs a little support. Whether it’s finding balance, managing stress, or exploring your high sensitivity, I’m here to help. My therapies are based on personal attention and customization, so we can find an approach that works best for you.
I offer various types of therapy, both online and in-person, designed to support you on your unique path to well-being and personal growth. From online sessions, where you can work on your challenges from your own environment, to specialized therapies for highly sensitive individuals and mindfulness training to bring more calm and focus into your life.
Below, you’ll find an overview of the services I offer. I invite you to explore and discover which approach best fits your situation.
ONLINE THERAPIES
Mindfulness
Mindfulness can be learned. It can help you enjoy each day more, as well as help you handle and overcome problems.
Highly Sensitive Person
Do you think you're highly sensitive and want to learn more about it? Do you already know you are highly sensitive and want to learn how to manage it better?
Useful Information
Procedure
From a holistic perspective, therapy gradually unravels complex problems. The flexible approach, varying in duration and frequency, adapts to the unique needs of each client.
Techniques
Explore the power of cognitive behavioral therapy and the innovative approach of third-generation techniques. Discover how mindfulness, acceptance, and effective emotional management are key to change.
For whom?
Whether you're experiencing moments of vulnerability or struggling with more significant challenges, this therapy focuses on understanding, growth, and discovering inner strength. Individual or group sessions address various issues, from high sensitivity to sleep disorders and family dynamics.
Discover if you’re highly sensitive with the HSP test
High sensitivity (HSP) is a trait that approximately 15-20% of people possess. You may notice that you’re more sensitive to stimuli or that you experience emotions more deeply than others. While it can sometimes be a challenge, it is also a wonderful trait that, with the right approach, can become your strength. This test helps you discover if you identify with the characteristics of a highly sensitive person.