ONLINE THERAPY
Online therapy may initially feel a bit unfamiliar, as you and your therapist are not in the same physical space. This can make the contact feel less direct at first. However, most people find that this discomfort quickly fades once you can clearly see and hear each other through the screen.
A significant advantage of online therapy is that it is often more practical and cost-efficient. You save on travel time and transportation costs, and it makes therapy more accessible, even if the therapist is not in your immediate area.
Although it may take some getting used to at the beginning, most clients find that once the first step is taken, the contact and therapeutic process flow naturally and smoothly. This allows you to effectively work on your learning and healing process, regardless of the physical distance.
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Useful Information
Procedure
From a holistic perspective, therapy gradually unravels complex problems. The flexible approach, varying in duration and frequency, adapts to the unique needs of each client.
Techniques
Explore the power of cognitive behavioral therapy and the innovative approach of third-generation techniques. Discover how mindfulness, acceptance, and effective emotional management are key to change.
For whom?
Whether you're experiencing moments of vulnerability or struggling with more significant challenges, this therapy focuses on understanding, growth, and discovering inner strength. Individual or group sessions address various issues, from high sensitivity to sleep disorders and family dynamics.