Are you highly sensitive? Take the test!

High sensitivity (HSP) is a trait that approximately 15-20% of people have. You might notice that you are more sensitive to stimuli or that you experience emotions more deeply than others. While it can sometimes be a challenge, it is also a beautiful trait that, with the right approach, can become your strength. This test helps you discover whether you identify with the characteristics of a highly sensitive person.

With this test, you can gain a better understanding of your sensitivity to stimuli and emotions, and discover whether you exhibit traits of high sensitivity. The questions are designed to help you reflect on how you handle your environment, stress factors, and your own feelings. By answering the questions honestly, you will get an indication of whether you are highly sensitive and to what extent this applies in your case.

1 / 27

I am easily overwhelmed by strong sensory input.

Yes, I find bright lights, loud noises, or strong smells overwhelming at times.

Sometimes, but only in extremely chaotic environments.

No, I usually manage well, even in intense sensory situations.

2 / 27

I seem to be aware of subtleties in my environment.

Yes, I often notice small details that others miss.

Occasionally, but not consistently.

No, I don’t pay much attention to subtle changes around me.

3 / 27

Other people’s moods affect me.

Yes, I can instantly pick up on someone’s mood and it influences how I feel.

Sometimes, but I try not to let it affect me too much.

No, I don’t let other people’s emotions affect me.

4 / 27

I tend to be very sensitive to pain.

Yes, even mild pain feels intense to me.

Occasionally, depending on the situation.

No, I have a high tolerance for pain.

5 / 27

I find myself needing to withdraw during busy days, into bed or into a darkened room or any place where I can have some privacy and relief from stimulation.

Yes, I frequently need to retreat to a quiet space to recharge.

Sometimes, especially after particularly busy days.

No, I rarely feel the need to withdraw for privacy or quiet.

6 / 27

I am particularly sensitive to the effects of caffeine.

Yes, even a small amount of caffeine makes me jittery.

Sometimes, but I can manage caffeine in moderation.

No, caffeine doesn’t affect me much.

7 / 27

I am easily overwhelmed by things like bright lights, strong smells, coarse fabrics, or sirens close by.

Yes, these sensory inputs quickly overwhelm me.

Occasionally, but I can usually tolerate them.

No, these things don’t bother me much.

8 / 27

I have a rich, complex inner life.

Yes, I spend a lot of time reflecting on my thoughts and imagination.

Sometimes, but not all the time.

No, I don’t consider myself to have a particularly complex inner world.

9 / 27

I am made uncomfortable by loud noises.

Yes, loud noises make me feel anxious and unsettled.

Sometimes, but it depends on the situation.

No, loud noises don’t bother me much.

10 / 27

I am deeply moved by the arts or music.

Yes, I often feel emotional or inspired by art and music.

Sometimes, but only when it resonates with me personally.

No, I appreciate art and music but don’t feel deeply moved by it.

11 / 27

My nervous system sometimes feels so frazzled that I just have to go off by myself.

Yes, I often feel the need to retreat when overstimulated.

Occasionally, but I usually manage to stay composed.

No, I don’t often feel the need to be alone due to frazzled nerves.

12 / 27

I am conscientious.

Yes, I am very careful and thorough in everything I do.

Sometimes, but I can be less detail-oriented in certain situations.

No, I wouldn’t describe myself as particularly conscientious.

13 / 27

I startle easily.

Yes, sudden loud sounds or movements startle me easily.

Occasionally, but only if I’m caught off guard.

No, I don’t startle easily.

14 / 27

I get rattled when I have a lot to do in a short amount of time.

Yes, I feel stressed and anxious when under time pressure.

Sometimes, but I usually manage to stay calm.

No, I thrive in fast-paced environments.

15 / 27

When people are uncomfortable in a physical environment, I tend to know what needs to be done to make it more comfortable (like changing the lighting or the seating).

Yes, I often notice and adjust the environment to make it more comfortable.

Sometimes, but I don’t always know what to do.

No, I don’t usually think about making changes to the environment.

16 / 27

I get annoyed when people try to get me to do too many things at once.

Yes, I get frustrated when I’m asked to multitask.

Sometimes, but I can handle it if necessary.

No, I’m good at multitasking and don’t get annoyed by it.

17 / 27

I make a point to avoid violent movies and TV shows.

Yes, I find them too disturbing and prefer not to watch.

Occasionally, but I can tolerate some violence in media.

No, I’m not bothered by violent movies or shows.

18 / 27

I become unpleasantly aroused when a lot is going on around me.

Yes, I feel overwhelmed and anxious in busy environments.

Sometimes, but I usually handle it okay.

No, I’m not easily overwhelmed by busy environments.

19 / 27

Being very hungry creates a strong reaction in me, disrupting my concentration or mood.

Yes, hunger affects me a lot and makes me irritable

Occasionally, but I can push through it if needed.

No, I don’t let hunger disrupt my focus or mood.

20 / 27

Changes in my life shake me up.

Yes, I find it difficult to cope with changes and need time to adjust.

Sometimes, but I can adapt after a short while.

No, I handle changes easily and enjoy new experiences.

21 / 27

I notice and enjoy delicate or fine scents, tastes, sounds, works of art.

Yes, I take great pleasure in subtle details and sensory experiences.

Occasionally, but not consistently.

No, I don’t usually notice or appreciate such details.

22 / 27

I find it unpleasant to have a lot going on at once.

Yes, I feel overwhelmed when there’s too much happening.

Sometimes, but I can manage it when necessary.

No, I prefer having a lot going on and stay energized by it.

23 / 27

I make it a high priority to arrange my life to avoid upsetting or overwhelming situations.

Yes, I go out of my way to avoid stressful or overwhelming situations.

Sometimes, but I don’t avoid them at all costs.

No, I don’t mind dealing with challenging or stressful situations.

24 / 27

I am bothered by intense stimuli, like loud noises or chaotic scenes.

Yes, intense stimuli make me feel uncomfortable or anxious.

Occasionally, but I usually handle it fine.

No, I’m not particularly bothered by intense stimuli.

25 / 27

When I must compete or be observed while performing a task, I become so nervous or shaky that I do much worse than I would otherwise.

Yes, being observed or under pressure significantly affects my performance.

Sometimes, but I can still perform reasonably well.

No, I don’t get affected by being observed or competing.

26 / 27

When I was a child, my parents or teachers seemed to see me as sensitive or shy.

Yes, I was often described as sensitive or shy.

Occasionally, but not all the time.

No, I wasn’t perceived as particularly sensitive or shy.

27 / 27

I try hard to avoid making mistakes or forgetting things.

Yes, I am very meticulous and hate making mistakes.

Sometimes, but I don’t stress too much if I do.

No, I’m not overly concerned about mistakes or forgetfulness.

The average score is 22%

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Are you highly sensitive? Take the test!

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