THIRD-GENERATION BEHAVIORAL THERAPY
WHO IS IT SUITABLE FOR?
The answer is simple: for everyone!
Third-generation behavioral therapy offers a powerful combination of techniques such as mindfulness, acceptance, and compassion. These are not only suitable for people with mental health issues but are also valuable tools for personal growth and enhancing daily well-being. It’s more than just therapy; it’s a way of living that allows you to be more aware and balanced in life.
Everyone experiences moments of vulnerability
In life, everyone faces periods when they feel sad, vulnerable, or stressed. You may find it difficult to perform your daily activities, you may frequently worry, or suffer from anxiety. Sometimes people become trapped in unhealthy habits such as using tobacco, alcohol, or other substances. While support from friends and family often helps, sometimes it is necessary to take the next step and seek professional help.
When is therapy needed?
When support from those around you isn’t enough, therapy can make a real difference. A therapist helps you regain control of your life with understanding and the right tools. This applies to everyone, from those with mild problems to those facing more severe mental challenges, such as:
- Anxiety and panic disorders
- Depression
- Burnout
- Phobias
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
Some mental conditions cannot be completely eliminated, but we can learn how to manage them and discover our inner strength.
Specialization in High Sensitivity (HSP)
Highly sensitive persons (HSP) are a special group I work with frequently. This therapy provides a safe space for HSPs to embrace their sensitivity and learn to manage it. My expertise has even been recognized by Elaine Aron, who has listed me as a certified HSP therapist on her platform.
Support for Children and Families
Children can also receive support from me. I work with children who experience problems such as:
- Bullying and academic failure
- ADHD
- Anxiety disorders
- Sleep disorders
ONLINE THERAPIES
Mindfulness
Mindfulness can be learned. It can help you enjoy each day more, as well as help you handle and overcome problems.
Highly Sensitive Person
Do you think you're highly sensitive and want to learn more about it? Do you already know you are highly sensitive and want to learn how to manage it better?